Physical Therapy

I went to PT this morning and the muscles n my neck and shoulders were tight and pulled when my head was moved in either direction. I need to do plenty of stretching exercises to get these muscles stretched and more fluid. My concern is that these muscles will snap back into a tight or drawn up condition when I return to work. This tight condition raises concerns that when I am using these muscles (painting or drywall mudding) the potential for re-injury is increased. That raises my level of concern and I wonder if I will be able to freely work without being concerned about injury. I will work to improve these muscle conditions. I am not a timid worker.